Waking up with a clear plan can set the tone for an incredibly productive day. Incorporating a few habits into your morning routine can make all the difference. Start your day by drinking water your body with a large glass of lemonade. Fuel your mind and body with a nutritious breakfast that includes fruit. Embrace the quiet morning hours by practi

Yoga is made for a vast and profound reason, and for it to generally be definitely identified as yoga, its essence must be embodied. —Aadil Palkhivala, Fire of affection They now litter my mental landscape like bits of trash and damaged glass washed up on the shore — proof of the moment useful objects, now possibly out of date after the beati